Karey Dunken: its infe to take a nap... also get lots of nutrition just after a fitness workout... i take half a litre of milk and lots of bananas after my fitness exercise.... and please be wary of doing fitness at noon time... its a lil taxing on the body at that time and that should be avoided.. have fun
Colby Millberg: yes its good forhealth
Jeff Frizzell: A morning workout is preferred but you are doing it at noon is also not bad, but try it before lunch.When body gets tired it will ask for rest. So 30 min. sleep is not bad.
Coralie Goldsberry: hi deda,yes...listen to your body. it is normal to feel tired after exercising and a brief nap will not hurt. however, one and a half hours of workout may be a little excessive, depending on your age and level of fitness. for good cardiovascular health (ie. to keep your heart healthy), even just walking for 30-45 mins at least 3 times a week has substantial health benefits. although if you have cardiovascular! risk factors (eg. smoker, diabetes, high blood pressure, high cholesterol and/or family history), then most cardiologist would recommend daily walks of 45-60 min each. if you are interested, you may wish to check out some of the links below from credible sources for more detailed information. best wishes and hope this helps,dr carter...Show more
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